The Essence of Happiness: A guidebook for living – Dalai Lama901 – Old

The Essence of Happiness: A guidebook for living – Dalai Lama

The Essence of Happiness: A guidebook for living

Inspirational words from one the the leading spiritual figures of our time. His Holiness the Dalai Lama offers simple advice on how to defeat day-to-day depression,m anxiety, anger, jealousy and the myriad other emotions that get inthe way of happiness. Based on 2500 years of Buddhist meditations coupled with modern Western Psychology, "The essence of Happiness" crosses traditional boundaries to help with problems common to us all.

His Holiness, Tenzin Gyatso, the Fourteenth Dalai Lama, is the spiritual and temporal leader of the Tibetan people. He has resided in exile in Dharamsala, India, since 1959, when Chinese forces invaded Tibet.

Howard C. Cutler, M.D., received his medical degree from the unicersity of Arizona College of Medicine. He completed specialty training in psychiatry at Good Samaritan Medical Center in Pheonix, and is a diplomate of the American Board of Psychiatry and Neurology.


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