The Essence of Happiness: A guidebook for living – Dalai Lama
The Essence of Happiness: A guidebook for living
Inspirational words from one the the leading
spiritual figures of our time. His Holiness the Dalai Lama
offers simple advice on how to defeat day-to-day depression,m
anxiety, anger, jealousy and the myriad other emotions that
get inthe way of happiness. Based on 2500 years of Buddhist
meditations coupled with modern Western Psychology, "The
essence of Happiness" crosses traditional boundaries
to help with problems common to us all.
His Holiness, Tenzin Gyatso, the Fourteenth Dalai Lama, is
the spiritual and temporal leader of the Tibetan people. He
has resided in exile in Dharamsala, India, since 1959, when
Chinese forces invaded Tibet.
Howard C. Cutler, M.D., received his medical degree from
the unicersity of Arizona College of Medicine. He completed
specialty training in psychiatry at Good Samaritan Medical
Center in Pheonix, and is a diplomate of the American Board
of Psychiatry and Neurology.
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